The efficacy and role of white striped chicken

Chicken is flat, warm, sweet, into the spleen, stomach; can benefit Qi, replenishing, adding marrow; used for thin and weak, low in the middle of food, diarrhea, dizziness, irritability, irregular menstruation, postpartum milk, elimination Thirsty, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The nutritional value of Sanhuang Chicken is also quite high.

 

1. Keep fit

 

Chicken has a high digestibility and is easily absorbed by the body. It has the effect of strengthening physical strength and strengthening the body.

 

2. Improve immunity

 

In modern society, busy every day, white-collar workers who are often in a sub-health state should eat more to enhance immunity and reduce the chance of illness. Chicken has the effect of warming the vital energy, replenishing the essence, replenishing the marrow, benefiting the five internal organs, and supplementing the deficiency. It is used to treat the symptoms of thin and weak, low food, diarrhea, palpitations, irregular menstruation, postpartum milk, thirst, edema and other symptoms. .

 

3. Bushenjing

 

It can alleviate the symptoms of frequent urination, deafness, and less cold due to insufficient kidney essence.

 

4. Promote intellectual development

 

It has antioxidant and certain detoxification effects. It has a better effect in improving heart and brain function and promoting children's intellectual development.

 

Nutritional value of white striped chicken

 

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to the amino acid profile in egg milk, so it is a source of high quality protein. The protein content of chicken varies depending on the part, the skin and the skin. The order from high to low is roughly peeled chicken, breast, thigh. There is a large amount of lipids in the chicken skin, so the skinned chicken must not be regarded as a low-calorie food.

 

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

 

3. Compared with beef and pork, chicken fatty substances contain more unsaturated fatty acids, linoleic acid and linolenic acid, which can lower the body's health-impaired low-density lipoprotein cholesterol.

 

Chicken purchase

 

1. Buying live chickens: When buying fresh chicken, you can lift the wings of the chicken. If it is struggling, the legs are closed, the sound is long and loud, and there is a certain weight, which indicates that the chicken is strong. In addition, the nostrils of the chicken are clean and have no nasal water, the head feathers are close to each other, the scales of the claws are shiny, the chicken sacs have no water, the mouth has no white film or red spots, and those who do not drool are healthy chickens. If the fresh chicken is struggling when it is lifted, the sound is short and hoarse, the feet are stretched and not received, and the flesh is thin and light, it is unhealthy chicken, it is not suitable for purchase.

 

2. Chicken purchase: Fresh chicken meat is closely arranged, the color is clean pink and shiny, the skin is beige, shiny and tension, and the hair follicle is prominent. Do not pick chickens that have a dry surface, or that contain more water and fat.

 

Chicken storage

 

1. Live chicken: The family can buy fresh chicken for the service personnel to slaughter. If it needs to be stored for a long time, the light chicken can be wiped off the surface moisture, wrapped in plastic wrap and placed in the refrigerator freezer for free storage. Generally, it can be kept for half a year. Long.

 

2. Fresh chicken: Chicken is more susceptible to deterioration in meat, so it should be put into the refrigerator immediately after purchase, and it can be eaten a little later or the next day. The remaining chicken should not be preserved and should be cooked and preserved. Chicken can be stewed, steamed, cooked, or fried with other vegetables and meat, stewed, fried and eaten. Pay attention to the scenic group WeChat public number to understand the cooking method of Sanhuang chicken.

 

How to eat chicken

 

1. Chicken butt is the most concentrated place of lymph, and it is also a warehouse for storing germs, viruses and carcinogens.

 

2. Chicken meat contains sodium glutamate, which can be said to be "self-contained with MSG." When cooking fresh chicken, just put oil, salt, onion, ginger, soy sauce, etc., the taste is very delicious. If you add a thick seasoning such as pepper, aniseed, etc., it will drive away or cover up the chicken's umami taste. However, the frozen chicken that was bought back has a bad smell because it is not open. When you do it, you can put some pepper and aniseed properly to help remove the bad smell.

 

3. The chicken is stewed with medicated diet and the nutrition is more comprehensive. Chicken with skin contains more lipids, so fat chickens should be removed and cooked.