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The nutritional truth of eating white chicken

The nutritional truth of eating white chicken

Industry news
2016/06/14 13:55
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Truth 1 - Is chicken breast more healthy than chicken legs?
Studies have shown that chicken breasts contain less fat and calories than chicken legs, while peeled chicken legs contain less fat than other meats, such as beef and mutton. In addition, chicken legs are rich in iron and taste more delicious, so they are loved by many families.
Truth 2 - Do you need to remove the chicken skin to eat chicken?
In fact, there is a film between the chicken skin and the chicken, which prevents the fat from overflowing while maintaining the moisture of the meat. Therefore, if necessary, the chicken should be peeled after cooking, which not only reduces fat intake, but also ensures the delicious taste of the chicken.
Truth 3 - Does yellow-haired chicken contain more fat than light-haired chicken?
In fact, feathers of different colors on chickens are caused by different varieties or different feeds. The color of the feathers of the chicken does not affect the nutritional value, taste, tenderness or fat content of the chicken.